{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"013: How I Stay Calm Through the Holiday Season","description":"Christmas and holiday stress can ruin your holiday season. To help you reduce holiday stress and keep it at a minimum, here are 4 ways I stay calm, avoid that feeling of overwhelm, and have a stress-free Christmas. Stress management during the holidays is possible! ","author_name":"Taking Charge with Dr. Ann Vertel","author_url":"https:\/\/AnnVertel.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4006506\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/135589\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/4006506"}