{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Pre and Post Workout Food","description":": Episode 610 - Anna Vocino co-hosts along with Vinnie Tortorich on this Monday show to discuss pre and post workout food, Vinnie's upcoming show, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty Villa Cappelli VINNIE'S SHOW Vinnie will be speaking at the Pasadena Ice House July 14th 8:30 PM "Vinnie Tortorich's Big Fat Show" His speeches are all around the same subjects, yet they all vary and questions from audiences are always difference  Buy Tickets Here Anna performing on July 10 Anna's book will be out by July 5th PRE AND POST WORKOUT FOOD Usually Vinnie gets this questions from Gym Rats who have been taught silly "Bro Science" One listener was told to take a drink that could increase lung capacity by 40% This is BS  If nootropics work for you, OK, but there are natural, better things that you can take Coffee is an ergogenic  Pro Athletes can only have so much coffee in them at one time because of the ergogenic aid Don't buy into the bro-science hype It won't help you if it isn't a steroid or a blood-doping drug, and if it is one of those, then it is going to hurt you! Protein intake: 1g\/1lb of body weight is a CRAZY amount of protein For a 225 athlete with 175lb lean body mass, maybe eat 100-120 lbs SUN DAMAGE Ever since Vinnie's childhood he had been exposed to the sun excessively  He had to get some pre-cancer removed from arms and even his hip, although his hip doesn't see the sun Lesions on his head too Didn't use any numbing devices      ","author_name":"Fitness Confidential with Vinnie Tortorich","author_url":"http:\/\/vinnietortorich.com","html":"