{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"No Sugar No Grains 101 ","description":"Vinnie Tortorich and co-host Anna Vocino tackle NSNG on today’s Monday edition of the Angriest Trainer podcast! In a few words, this is an NSNG 101. \r\nPLEASE SUPPORT OUR SPONSORS\r\n\r\nVilla Cappelli\r\nPure Vitamin Club\r\nSquatty Potty\r\n\r\nOLD PODCASTS\r\n\r\nFor a small cost, you can have access to every show ever done!\r\nLots of cool interviews like Minnie Driver, talking ketosis, nutella, etc! Worth checking out\r\n\r\nSMOOTHIES\r\n\r\nGood NSNG smoothie with berries, creme fresh, ginger root, turmeric \r\nWe use a Vitamix to make our smoothies — click through vinnietortorich.com to get free shipping! \r\n\r\nSHOULDER UPDATE\r\n\r\nEverything is doing well\r\nPT exercises 5 times a day, at least 1 hr of aerobic exercise each day\r\n\r\nAMAZON WINNER OF THE WEEK\r\n\r\nAlyssa from Long Island won by buying a Squatty Potty through Amazon! \r\nYou can win by submitting an e-mail of the most interesting thing you bought this week (through the Amazon banner on Vinnie’s website) \r\nAlyssa won a 30 day supply of vitamins for her son with a sensitive gag reflex \r\n\r\nJUICING RADIO\r\n\r\nShane Waley runs this cool podcast about juicing\r\nEveryone should check it out because Vinnie feels that juicing must be done right, and Shane teaches it well \r\nShane’s a vegan \r\n\r\nVINNIE’S NAME ON FB GROUPS\r\n\r\nThere are only about 8 people throughout the multiple Facebook groups that Vinnie’s name is associated with that call Vinnie names and hate on him\r\nVinnie is glad to have his name off of these things so he is not associated with people calling him an asshole\r\n\r\nNSNG CALLERS\r\n\r\nMany callers begin to plateau \r\nVinnie asks for their basics to see where they are (take me through your day) \r\nCaller couldn't lose weight because he was eating things like balance bars\r\n\r\nNSNG means no grains of any kind, and relatively no sugar other than that found in things like fruit.  Generally, artificial sweeteners and chemicals can also prevent ketosis or a real weight losing state of being.  NSNG is a low carb high fat lifestyle rather than a diet, and those who pursue NSNG often feel better both physically and mentally, and are able to be their best selves on it.  Of course, Vinnie supports putting life into living and having a little non-NSNG snack every now and then, but being strict with oneself when it comes to losing weight on NSNG is often important.  Everyone is different, however -- while diets high in dairy may still allow some to lose weight, it may prevent others from losing it, and starchy foods like potatoes can also affect people differently.  Look for foods with low glycemic indexes and make sure you are eating enough each day! If you have any questions or concerns or would like to speak with Vinnie about NSNG, please contact him through the website and he will respond as quickly as possible. ","author_name":"Fitness Confidential with Vinnie Tortorich","author_url":"http:\/\/vinnietortorich.com","html":"