{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"DEXA Scans, Doppelgangers & Dogs in Cars - Episode 904","description":": Episode 904 - Vinnie & Anna talk about a listener's question about DEXA scans, Vinnie's doppelganger at the gym, crazed do-gooders, quick tempers, dogs in cars, fasting and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer Thrive Market ST. LOUIS MEETUP The Beauchamps set up a meet up Anna, Vinnie, and Andy surprised the group and attended the meet up Lonnie and Trey both were instrumental in the LA meet up a few years back  VINNIE'S DOPPELGANGER Vinnie found his doppelganger in the gym People kept comparing the two Wear the hat the same way Vinnie couldn't stop looking at the guy  It was freaky seeing himself in 3D! DEXA SCANS DEXA Scan is a special type of X-ray that measures bone density  Anna had one in 2003 A listener sent her stats (maybe 20 lbs to lose, though scan said 40) but according to DEXA scan she was over 40% fat Only accurate way to measure body fat is hydrostatic weighing Otherwise, it won't be all that accurate This is very uncomfortable and is not used as much as it used to be All the calibers are sort of BS "Fat analysis", "body scan" etc Take measurements from different parts of the body Makes them wildly off  FASTING Vinnie will be the first to say that fasting is not for everyone Can be good if you have really messed up metabolism to kick start it Others like Intermittent Fasting See below books for more info       ","author_name":"Fitness Confidential with Vinnie Tortorich","author_url":"http:\/\/vinnietortorich.com","html":"