{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"696: Shay's Weight Loss Journey - Weekly Updates","description":"Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love. Find Shay on Instagram: https:\/\/www.instagram.com\/gettinfitwithmycat\/ &amp;nbsp; &amp;nbsp; For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram:&amp;nbsp;https:\/\/www.instagram.com\/youcanpoundthis\/ Website:&amp;nbsp;http:\/\/amandavalentinebites.com\/ ","author_name":"Pound This Path","author_url":"http:\/\/amandavalentinebites.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19899068\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/19899068"}