{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 59 - Self Regulation","description":" Do you often feel out of control of your emotions and actions?&amp;nbsp; Do you feel like you are at the mercy of what is going on around you?&amp;nbsp; Self-regulation is an important skill that we are often missing in our lives.&amp;nbsp; So what is self-regulation? How do I do it and how can it benefit me?&amp;nbsp; How will regulating myself help my marriage?&amp;nbsp; Find out how in this week\u2019s podcast episode.  Play in a new window  Download Show Summary: Coming Soon! ","author_name":"Sex for Saints","author_url":"http:\/\/amandalouder.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10060091\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/10060091"}