{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 111 - Mindful Sex","description":"Today I am tackling the topic of mindfulness during sex. Mindfulness is all about being present and aware of what is going on around you. If you are able to create a grocery list while you are having sex, this episode is for you. I will share tips on how to curb your racing brain and focus on what emotions are happening inside of you. I will also address slowing down or calming your anxieties before you even get to the bedroom. This is one area we can stop multitasking, so let\u2019s go! ","author_name":"Sex for Saints","author_url":"http:\/\/amandalouder.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14660072\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/74534840"}