{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"676. Sara Vaughn's 2023 Chicago Marathon Race Recap","description":" &quot;I'm already dreaming about the next one.&quot;   Sara Vaughn had a good, great, wonderful day at the 2023 Chicago Marathon. She ran a 2:23:24 \u2014 that's a three-minute personal best, and it landed her a 10th-place finish in the women's field. In this conversation, Sara breaks down everything from before, during, and after the race.   SPONSORS:    UCAN:&amp;nbsp;Click here&amp;nbsp;to get a FREE UCAN energy bar sample pack (you\u2019ll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order.  Tracksmith: New customers, use code&amp;nbsp;ALINEW&amp;nbsp;for $15 off your first Tracksmith order over $75. Returning customers, use code&amp;nbsp;ALIGIVE&amp;nbsp;for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.    FOLLOW SARA @smevaughn   Follow Ali:     Instagram&amp;nbsp;@aliontherun1  Join the Facebook group  Twitter @aliontherun1  Support on Patreon  Subscribe to the newsletter    SUPPORT the Ali on the Run Show!&amp;nbsp;If you\u2019re enjoying the show, please&amp;nbsp;subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!  ","author_name":"Ali on the Run Show","author_url":"http:\/\/www.aliontherunblog.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28505606\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/163404641"}