{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"602. Ellie Kemper, Marathoner","description":" &quot;If you\u2019re writing my obituary, whoever\u2019s in charge, please include this! Because I feel very proud of it!&quot;   You probably know her as the adorably sweet and oftentimes aloof Erin Hannon, from The Office. Or maybe you know her as the scrappy, can't-keep-me-down titular character on The Unbreakable Kimmy Schmidt. She played Becca on Bridesmaids, she co-hosts the Great American Baking Show, she's a New York City-based mom of two \u2014 and now, Ellie Kemper is a marathoner.   In this conversation, Ellie talks about how she fell in love with running. She talks about her first race, and then her second, and about her spur-of-the-moment bit of motivation that got her to sign up for the 2022 TCS New York City Marathon. (Mid-race, Ellie said &quot;never again.&quot; Now? Don't be surprised if you see her lining up for a second go at 26.2.) Ellie shares every detail from her training, her race, her biggest surprises from the day, and so much more. LOLs guaranteed.   SPONSORS:    UCAN:&amp;nbsp;Click here&amp;nbsp;and use code ALI for 20% off your next UCAN order.  Publix Atlanta Marathon Weekend:&amp;nbsp;Register today for the marathon, half marathon, 5K, and youth races, taking place February 25\u201326, 2023. Use code ONTHERUN for 10% off your race registration!    What you\u2019ll get on this episode:    How Ellie is feeling two months post-marathon (3:00)  Ellie\u2019s \u201cmovie moment\u201d from the 2022 TCS New York City Marathon (7:05)  How Ellie became a runner (10:55)  What\u2019s next for Ellie on the run? And how did she train for a marathon with a busy schedule and two young kids? (18:50)  Why Ellie decided to run the New York City Marathon, and what her training was like (21:30)  On getting recognized on the run (32:00)  What Ellie listens to on the run (42:00)  How Ellie was feeling as training ramped up (50:15)  All about New York City Marathon race morning (55:50)  Ellie breaks down every detail from her race (1:05:00)  Ellie\u2019s advice for aspiring marathoners (1:23:45)  All about Ellie\u2019s senior thesis (1:28:40)  What surprised Ellie most about marathon training (1:33:00)    Follow Ali:     Instagram&amp;nbsp;@aliontherun1  Join the Facebook group  Twitter @aliontherun1  Support on Patreon  Subscribe to the newsletter  Blog  Strava    SUPPORT the Ali on the Run Show!&amp;nbsp;If you\u2019re enjoying the show, please&amp;nbsp;subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!  ","author_name":"Ali on the Run Show","author_url":"http:\/\/www.aliontherunblog.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25579086\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/19140747"}