{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What Food Does For The Body","description":"Join me in this solo episode where I discuss what food does for the body physically. When you\u2019re working on healing your relationship to food, food can feel stressful.&amp;nbsp; &amp;nbsp; My hope in this episode is to help impart a neutrality about what food does for us. Food helps with the function of our body and helps support our bodies to live. &amp;nbsp; In this episode, I talk about:&amp;nbsp; &amp;nbsp;  Protein - What does your body do with protein?&amp;nbsp;&amp;nbsp; Fats - Why is it important to consume fats? Carbohydrates - What happens when we do not have enough carbohydrates?  &amp;nbsp; Working with a nutrition professional can help because you can get specific guidance on your food relationship healing.&amp;nbsp;  Inquire to work with me here: https:\/\/alignednutrition.com\/contact\/ ","author_name":"Aligned Nutrition Podcast","author_url":"http:\/\/alignednutrition.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24222081\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/24222081"}