{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Should You Do 30 Day Challenges?","description":"You&amp;rsquo;ve seen them on the Internet, on Facebook, Twitter and Instagram. &amp;nbsp;The 30 day challenges from planks, burpees and squats to food and water challenges. &amp;nbsp;But are they right for you? &amp;nbsp;We discuss 30 day challenges in this episode.","author_name":"40+ Fitness Podcast","author_url":"http:\/\/40plusfitnesspodcast.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4316584\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/11543169"}