{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 9: Self-Love","description":"Highlights from the show:  Self- love isn\u2019t a destination. It\u2019s a series of actions that support our physical, psychological and spiritual growth. It\u2019s not about always feeling good; it\u2019s about doing what is good in the long term. My version of the 7 steps to self-love.  Mindfulness Take care of what you need, not what you want Practice good self-care Boundaries Protect yourself Forgive yourself Live intentionally   Decide who you want to be and act accordingly.  ","author_name":"100% Guilt-Free Self-Care","author_url":"https:\/\/feeds.libsyn.com\/171686\/rss","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13321760\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13321760"}