{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Forest bathing, taking in your natural surroundings","description":"Forest bathing...it\u2019s not taking a shower in nature, it\u2019s taking in the atmosphere of the forest. Learn some of the benefits and how to get the most out of your nature experience. &amp;nbsp; [00:00] Intro [00:52] A forest bathing \u201chow to\u201d [02:38] Slow down [03:12] It\u2019s about the journey [04:36] Physiological benefits from nature [06:21] Other nature benefits [07:53] A bit of aromatherapy: Smell some nature [09:57] Urban parks [11:15] Plants [12:06] Touching nature [14:00] Listen to nature ","author_name":"Happycast: The Science of Happiness","author_url":"https:\/\/facebook.com\/happycastpodcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9970724\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/43664549"}