{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E81: Empathy Is My Jam with Non Wels","description":"After a violent and dysfunctional childhood, Non Wels is harnessing massive amounts of empathy and vulnerability to cope with anxiety, depression, and anorexia. We're talking about what it's like for Non to create safe spaces for others that he did not have access to growing up and why humor and levity are important in the midst of recovery. He's sharing his list of favorite books and podcasts for cultivating empathy as well as some of his go-to self-talk phrases for reminding himself of his worth, love, and enough-ness in the world. Also this week, the agony of grief comparison and a helpful tool from The Grief Recovery Method. Non Wels' work and podcast: https:\/\/nonwels.com\/ Non Wel's recommended resources:  The Body Keeps the Score&amp;nbsp;https:\/\/besselvanderkolk.net\/the-body-keeps-the-score.html Little Panic&amp;nbsp; http:\/\/amandastern.com\/category\/publications\/ No Happy Endings&amp;nbsp;http:\/\/www.noraborealis.com\/book Mental Illness Happy Hour&amp;nbsp;https:\/\/mentalpod.com\/  Become a part of my insiders community! Support Coming Back on Patreon to unlock weekly grief journaling prompts, podcast swag, and LIVE grief hangouts from me: https:\/\/www.patreon.com\/shelbyforsythia Set sail on the 2020 Bereavement Cruise: http:\/\/comingbackcruise.com Apply for private grief coaching with me: http:\/\/www.shelbyforsythia.com\/grief-coaching\/ Subscribe to Coming Back:  Apple Podcasts&amp;nbsp;https:\/\/apple.co\/2CMqhhE Spotify&amp;nbsp;http:\/\/spoti.fi\/2CMr16k Stitcher&amp;nbsp;http:\/\/bit.ly\/2m08eJr YouTube&amp;nbsp;http:\/\/bit.ly\/2m1JWil Google Podcasts&amp;nbsp;https:\/\/tinyurl.com\/y8elxq9t TuneIn&amp;nbsp;http:\/\/bit.ly\/2F469Fl  Continue the conversation on grief and loss in my private Facebook group, The Grief Growers' Garden: https:\/\/www.facebook.com\/groups\/thegriefgrowersgarden\/ To ask a question or leave a comment for a future show, leave a voicemail or text&amp;nbsp;312.725.3043&amp;nbsp;or email&amp;nbsp;shelby@shelbyforsythia.com. Because even through grief, we are growing.&amp;nbsp;http:\/\/www.shelbyforsythia.com\/ ","author_name":"Coming Back: Conversations on life after loss","author_url":"http:\/\/www.shelbyforsythia.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9967046\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88a24d\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/9967046"}