{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Connecting kindly with self and nature for Mental Health Awareness Week ","description":"Evidence and Research shows the importance of nature and mindfulness for our mental health. However deep down we already know the power and wisdom of nature. &amp;nbsp;At times of stress we naturally retreat to nature to get perspective and a greater sense of ease. This is a short guided practice suitable for everyone and is a gift as part of Mental Health Awareness Week. We invite you to gift yourself the space and time to listen. &amp;nbsp;You deserve it. &amp;nbsp; ","author_name":"Create Seven","author_url":"http:\/\/www.createseven.org","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9809120\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/42628169"}