{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Deal With Muscle Soreness","description":"Muscle soreness can be a good and bad thing. On the one hand, it makes you feel like you had a great and challenging workout. On the other hand, it can leave you feeling beat down and not able to accomplish a lot. If you\u2019re wondering how to deal with muscle soreness, you\u2019ve come to [\u2026] The post  How To Deal With Muscle Soreness appeared first on Regained Wellness. ","author_name":"The Regained Wellness Podcast","author_url":"http:\/\/www.regainedwellness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9791909\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/78265502"}