{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Logan Cunningham ","description":"0:30 Training while in college to prepare for the Olympics.   7:45 Training for Rio Olympics 2016   10:01 injuries in 2015 caused a deep hunger for  reaching the Olympics.   11:42 The mind is the athlete and the body is the vessel.   14:38 The challenge of learning yoga which leads to strengthening the mind.   18:43 Now that the Olympics is over.   19:07 Sailing from Corpus Christi, TX to Isla Mujeres, Mexico,  and then to Santa Marta, Clombia.   23:20 The dangers of sailing. So you have to stay 100% aware of every thing.   28:18 How you can dream without long bout of sleep.   30:50 How fast your consciousness reacts to life tasks at a high level.   32:04 When do you know you will achieve a Jump.   34:32 Logan knew he would make the Olympic team before actually making.   38:05 How do you trust other people with your goals.   43:40 How to get over something. Helping others reach their potential.   47:14 The culture of each area has a unique influence on how a person dictates their life instead of listening to their heart.   49:25 Seek first to understand, then be understood.   51:27 Creating a brand to help others.   52:00 Who to get through the blockage of cultural based belief.   56:23 You are in control and creating world domination for yourself.    59:13 Things are not as hard as they seem if you start building the blocks.   1:08:32 Follow your strengths will improve your success, but maintain adaptability and hyper learning.   1:12:25 People are trying to get into a desired state with medication vs the struggle to make it from years of trying.   1:15:00 Stop and breathe. Then you can increase your momentum.   1:18:56 Going vegetarian, raw vegan, to juicing, then I found the nutritional deficiencies.   1:22:05 How much protein do you need?   1:22:47 Complexity o the gut. 10,000 calories a day and still loosing weight.   1:23:56 Using nutrigenomics to learn how to plan your diet.   1:34:52 The difference between people at different point in life.   1:38:01 Showing others the best version of excellence you can be to help others.   1:42:33 Being a leader vs being a boss.   1:47:55 The training after Rio and training in San Diego, California and Colorado Springs,Colorado. Jumping over 19 feet.   1:52::08 Pole Vaulting under water in San Marcos, TX.   1:54:55 We don have research on reaching high levels on college athletics but not at the elite level.    1:55:56 How can you get better at pole vaulting.   1:59:45 The pathway to regaining health post pole vaulting.    2:00:43 CBD oil and some n=1 experimental trials.   2:03:55 Why was cereal created? To stop you from masturbating.   2:05:45 Finding perfect posture within a sport and creating compensation patterns.   2:11:30 We are all different in outlooks on life, and methods to perform specific tasks.   2:14:30 The Dunning-Krueger effect and the level of confidence.    2:16:05 Follow Logan Cunningham @lo.cunningham on instagram. ","author_name":"Anthoney Q Podcast","author_url":"http:\/\/anthoneyq.com","html":"