{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Stephanie Gish - Crohn's fitness foods","description":"You can follow Stephanie at @Crohnsfitnessfoods on instagram and also check out her podcast where she interviews other people with Crohn's. She is trying t help other learn more ways to improve their life after finding out they have Crohn's. 0:27 What changes has Stephanie been through in the past year with her Crohn's disease. 2:26 What is Crohn\u2019s Disease? 5:04 The plant defense mechanism. 8:42 Where Stephanie went next with here diet. 14:23 The Carnivore Diet. 16:58 Dried duck egg yolk called Bogarta. 19:32 The difference in eggs from different animal. 21:51 What can Stephanie eat other than meat? 23:35 How articles do not reflect the whole population, therefore, people are misguided on what articles say. 29:01 Drinking Kombucha. 32:33 How vitamin D and Calcium should be consumed with vitamin K2 37:05 CBD oil and how the body reacts. 40:50 My thoughts on the western approach to medicine vs holistic naturopathic medicine. 43:55 Fasting and the benefits. 47:49 The mental state change of dealing with Chron\u2019s in a positive vibe. 54:49 How gratitude and self reflection of positive thoughts can affect your healths outcome. 55:07 How I got into meditation.&amp;nbsp; 1:01:34 Inverting the body upside-down and how to get into the parasympathetic state for recovery. 1:07:24 Rebounding and the difference in the price points and benefits. 1:11:48 We are not kids anymore, but that is when we had fun in life. Now we don\u2019t, so how to get motivated for a workout. 1:12:43 New exercises Stephanie got into. Kettlebells 1:17:45 People feel great until they don\u2019t because not every deals with&amp;nbsp; issues until later in life. 1:25:25 What would Stephanie take a special pill to stop Chron\u2019s and not learn what she\u2019s knows now or keep Chron\u2019s and learn those lessons. ","author_name":"Anthoney Q Podcast","author_url":"http:\/\/anthoneyq.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9668294\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/9668294"}