{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5 Health Tips for Women | Weekly Wellness Tip 19","description":"5 Health Tips for Women | Weekly Wellness Tip #19 In honor of Mental Health Awareness Month and Women\u2019s Wellness Week (5\/12-5\/18), learn 5 things every woman must do to stay healthy. 5 Health Tips for Women 1) Schedule a well-woman visit to receive a routine checkup 2) Get active for at least 30-minutes per day. 3) Eat well and drink more water. 4) Pay attention to your mental health status, stress levels, and sleep habits. 5) Avoid self-sabotaging behaviors such as eating your feelings, social media overconsumption, and focusing on negativity. Listen on:&amp;nbsp;Apple Podcasts&amp;nbsp;|&amp;nbsp;Spotify&amp;nbsp;| iHeartRadio&amp;nbsp;|&amp;nbsp;Google Play&amp;nbsp;|&amp;nbsp;Google Podcasts&amp;nbsp;|&amp;nbsp;Stitcher Radio Resources Mentioned in This Episode Learn more about National Women\u2019s Health Week Learn more about Mental Health Month BOOK: Healing Your Emotional Self by Beverly Engel If you are in crisis, please call 9-1-1 or one of the following: National Suicide Prevention Lifeline (http:\/\/www.suicidepreventionlifeline.org\/) Call 1-800-273-8255, available 24 hours every day --- National Domestic Violence Hotline (https:\/\/www.thehotline.org) Call: 1\u2212800\u2212799\u22127233 or TTY 1\u2212800\u2212787\u22123224 (24 hours; every day) --- National Sexual Assault Telephone Hotline (https:\/\/online.rainn.org) Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area (24 hours; every day) ","author_name":"Yes To You Podcast","author_url":"http:\/\/yestoyou.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9633575\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/25808e\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/41500301"}