{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"13. Svaret p\u00e5 g\u00e5tan om tr\u00f6skeltr\u00e4ning ","description":"Resultatgenomg\u00e5ng av helgens alla marathon med f\u00e4rska rapporter fr\u00e5n Hanna Lindholm och David Nilsson efter Hamburg. Vi g\u00e4stas av Olof S\u00f6derg\u00e5rd och tar ett stort grepp kring tr\u00f6skeltr\u00e4ning. Dessutom blir det prat om gubbvader och risken att maxa vid \u00f6vre medel\u00e5der, och s\u00e5klart Jesus budord. ","author_name":"Elitpodden - Run hard","author_url":"http:\/\/rwpodcasts.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9587174\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/9587174"}