{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Benefits of Taking on an Active Lifestyle Well into Your 50\u2019s","description":"Kyle Case currently serves as the Chief Executive Officer for the Huntsman World Senior Games, the largest annual multi-sport event in the world for athletes in their 50\u2019s and better. Kyle graduated from Southern Utah University and has an MBA in Communication. While there, he discovered and interned at the Utah Summer Games, and later served as an Executive Director for the event. Kyle discusses how you can have an active and healthy lifestyle well into your late 50\u2019s on this week\u2019s show!   Key Takeaways: [1:00] What are the Utah Summer Games all about? [4:50] What types of people are attending the senior games? [6:40] Start where you\u2019re at. You can be an absolute beginner. [9:30] Quality of life is just so much better when you\u2019re active. [12:00] What happens to our brains when we age? [16:05] What are some of the benefits that the Summer Games offer? [17:30] If you\u2019re not getting enough sleep, your brain will have trouble cleaning the body. [20:15] Small social actions also go a long, long way to maintaining our brain health. [21:15] What\u2019s the easiest way to get involved in the senior games? [23:40] Kyle has athletes that are still competing in their early 90\u2019s! The oldest participant was 106.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com or EastWestAcu@Gmail.com Clinic: Acueastwest.com Seniorgames.net ","author_name":"Go Wellness Radio","author_url":"http:\/\/www.gowellness.com\/","html":"