{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"009 Gratitude [with my Mom!]","description":"Daily gratitude journaling can change your life - I know it changed mine! A gratitude practice has been shown to improve a ton of things, including, mood, sleep, physical health, and mental strength. On this episode, I sit down with my Mom to talk about how a simple act of writing down what you\u2019re grateful for can change your day-to-day. What's your favorite self-care hack that helps you feel amazing every day? I want to know! Leave me a message on Instagram (@hollaformala) or a voice message at 818-396-6501. All the links: - Nicole Sachs and JournalSpeak -  The 3-Minute Morning Journal: Intentions &amp;amp; Reflections for a Powerful Life -  Learn more about Movement Mavens - Join the free Body Nerds FB community - Come hang out with me on Instagram - Download a free plan with 9 simple things to soothe yourself when you\u2019re in pain ","author_name":"The Body Nerd Show","author_url":"http:\/\/www.aewellness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9570296\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/41033660"}