{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"157: New Science of the Immune System by Matt Richtel","description":"Jason Hartman talks with Matt Richtel, Pulitzer prize winning New York Times reporter and author of the new book An Elegant Defense: The Extraordinary New Science of the Immune System, about the new information that's come to light about our immune system and how we can help\/hurt it by our actions. Matt dispels some myths that are long, long held, and gives solutions as to how we can best improve our health. Key Takeaways: [1:38] Matt's journey to understanding the immune system came from his friend's serious illness. It led to him confronting several myths about the immune system. [5:07] Our immune system actually tries to get along with everything as best as possible, not to automatically attack [7:10] Why it's a mistake to try and &quot;boost your immune system&quot; [10:02] New research on your &quot;gut health&quot; [13:59] How stress weakens your immune system Website: www.MattRichtel.com ","author_name":"The Longevity &amp; Biohacking Show with Jason Hartman","author_url":"http:\/\/www.hartmanmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9518300\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/40708853"}