{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Terri talks with Dr. Samantha Nazareth to discuss and dispel the myths around the gut microbiome.","description":" Terri talks with Dr. Samantha Nazareth about the evolution of our gut microbiomes, the importance of diverse data in gut research, and ways for us to improve and monitor our gut health.    \u202f  Who is Samantha Nazareth?  Dr. Samantha Nazareth, MD, FACG is double board-certified in internal medicine and gastroenterology\/hepatology, who practices in New York City. She is also a noted researcher, writer, and speaker on nutrition, wellness, and the microbiome. Dr. Nazareth has research published in The New York Times and continues to be sought out by the media as an authoritative source on a wide range of topics that include eating, wellness and gastrointestinal health. Her work has been featured on CNN, Huffington Post, US News & World Report, Women\u2019s Health, Bustle, POPSUGAR,\u202fShape, and Reader\u2019s Digest, to name a few. She is also a medical advisory board member for Women\u2019s Health magazine    Show Highlights  Sam talks about the various microbiomes and how the gut microbiome is the body\u2019s first interaction with the outside world  Sam explains how delivery at birth, how you were feed after birth, and the other factors that continue to shift our microbiomes  Sam talks about age 3 when the gut microbiome reaches its \u2018adult\u2019 state  Terri and Sam talk about the importance of diverse data in the research and tech around the gut microbiome and how we need to move away from self reporting  Sam shares her tips for women to better and proactively manage our health through adding more plants to your diet, reducing sugar, and checking out your poop    Terri\u2019s Key Takeaway  Younger people are dying from colon cancer and screening starts at age 45 now!    References in the Podcast  Floragraph: http:\/\/www.floragraph.me\/  uBiome: https:\/\/ubiome.com\/  Viome: https:\/\/www.viome.com\/  Jessica Campbell, MS, NTP: https:\/\/foodfoundation.guru\/  HITLab:  https:\/\/www.hitlab.org\/    Contact  You can reach Sam through her website www.drsamnazareth.com and on Instagram\/Twitter:\u202f@drsamnazareth.  You can follow Terri on Twitter at @terrihansonmead or go to her website at www.terrihansonmead.com or on Medium:\u202f https:\/\/medium.com\/@terrihansonmead.\u202f  Feel free to email Terri at PilotingYourLife@gmail.com.  To continue the conversation, go to Twitter at @PilotingLife and use hashtag #PilotingYourLife.  ","author_name":"Piloting your Life","author_url":"http:\/\/terrihansonmead.com\/podcast","html":"