{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"13 Reasons You May Not Be Building Muscle","description":"If you\u2019re working out in the gym and trying to get fit there\u2019s no doubt that building lean muscle is one of your goals. When people start to get healthy and active it\u2019s usually to lose weight and gain strength, but building muscle is right up there too. Unfortunately, if you\u2019re not on top of [\u2026] The post  13 Reasons You May Not Be Building Muscle appeared first on Regained Wellness. ","author_name":"The Regained Wellness Podcast","author_url":"http:\/\/www.regainedwellness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9429845\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/78265520"}