{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 33: No Regrets with Rachel Metz","description":"Welcome to Episode 33, folks! Today, I have Carpenter\/DIY Expert, Rachel Metz, in the OTR studio. Listen in as Rachel and Annie talk about Rachel's formative years in Los Angeles, overcoming insecurities, and the ups and downs of building a business in an Insta-age. Also discussed: Rachel's supportive relationship with pro-skateboarder, Paul 'P-Rod' Rodriguez, carpentry tips for beginners, and how building can beget healing. DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on iTunes, Google, Spotify, or your favorite podcast app. For the full experience: Shop SkinOwl: https:\/\/www.skinowl.com Instagram: https:\/\/www.instagram.com\/offtherecordwithyou  Twitter: https:\/\/twitter.com\/skinowl Facebook: https:\/\/www.facebook.com\/skinowl ","author_name":"Off the Record","author_url":"http:\/\/offtherecordpod.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9423806\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/76009b\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/40974221"}