{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How I changed negative thinking","description":"On this episode of &quot;So You've Been Slut-shamed,&quot; I talk about how I first got into sex work. In the REVEAL section, I share with you the first time I answered an ad for bikini modeling. In the REPAIR section, I teach you a technique for changing negative thinking. And finally in the RELAX section, I lead you in a guided meditation through the forest, allowing your thoughts to float away like leaves in a stream. Please consider becoming a supporter on Patreon. https:\/\/www.patreon.com\/jerenedildine Please email me with questions\/suggestions\/requests\/gardening puns:&amp;nbsp;jerene@invitationtoaslutshaming.com SYBSS Lesson Plan Episode 1 Learning Objectives: REVEAL: Listeners will learn how the narrator took her first step to become involved in sex work. REPAIR: Listeners will use the rubber band technique to change a negative thought into a positive one. RELAX: Listeners will slow the mind and observe their breathing by imagining sitting by a stream in the forest. ","author_name":"So You've Been Slut-shamed","author_url":"http:\/\/slutshamed.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9419042\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/40024499"}