{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 10 part 1 - Osteoarthritis","description":"How do you look after a vintage car? You put it in a garage, cover it with a dustcover, drive it sparingly and slowly. And don't crash it.   Well, apart from not crashing, this is exactly the wrong way to look after an old joint  - present thinking is that you are much better off taking your old worn joints out for a spin to preserve them. And within reason, the brisker you walk, the better the outcomes.  In this episode I look at some recent research about osteoarthritis, that reinforces the old maxim, use it or lose it.   Here is a link to the website where you can find links to the research. ","author_name":"Soothing Science","author_url":"http:\/\/soothingscience.com.au","html":"