{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Hydrotherapy 101: 4 Ways To Detox With Water | Weekly Wellness Tip 15","description":"Yes To You Podcast Weekly Wellness Tip 15, Hydrotherapy 101: 4 Ways To Detox with Water. Learn how to use salt baths, colon hydrotherapy, and more for health! Are you ready to start a fast, detox, or simply amplify your daily self-care routine? In this mini-segment of the Yes To You Podcast, learn 4 ways to use hydrotherapy to support your body in its daily detoxification function. 1) Take a Sea Salt Bath (Alternative Option: Foot Soak). 2) Colon Hydrotherapy (Enema and\/or Colonic Irrigation) 3) Nasal Rinse (use a neti pot). 4) Drink alkaline water (body weight in lbs divided by 2 = daily ounces needed) *Be sure to consult a qualified healthcare practitioner prior to making any changes to your self-care regimen.  Subscribe on iTunes&amp;nbsp;|&amp;nbsp;Subscribe on Spotify&amp;nbsp;|&amp;nbsp;Subscribe on Google Play&amp;nbsp;|&amp;nbsp;Subscribe on Google Podcasts&amp;nbsp;|&amp;nbsp;Subscribe on Stitcher Radio Resources Mentioned In This Episode Books Heal Thyself by Queen Afua Detox Therapy by K. Akua Gray, N.D. ","author_name":"Yes To You Podcast","author_url":"http:\/\/yestoyou.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9275627\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/25808e\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/39036086"}