{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 91: How to Create Motivation, Build Support Systems, and Multiply Your Performance","description":"You don\u2019t have to just \u201chope\u201d that your motivation to run will be there in the morning when the alarm blares\u2026 But motivation is fickle and unpredictable. Some days, you\u2019re ready to crush a track workout or long run. Other days, you can barely bring yourself to jog for 30 minutes. You don\u2019t have to be a hostage to the whims of your running motivation, though. Relying on motivation is a fool\u2019s errand.&amp;nbsp; Instead, you can structure your running life in such a way that missed runs or skipped workouts are virtually nonexistent. You can do this without:  the latest productivity app getting up at four in the morning every day joining a convent or becoming a monk\u2026 \u201cbiohacking\u201d your way to the podium  I want to share with you a simple framework for automatically improving your running motivation and increasing the chances that you train hard \u2013 so you can race faster. And it all starts with the other people in your life. Discover more about Strength Running's team. ","author_name":"The Strength Running Podcast","author_url":"https:\/\/strengthrunning.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9260855\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/9260855"}