{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Quadratus Lumborum","description":"In this episode: -Where is the quadratus lumborum and what is its function in the body -The effects of a tight quadratus lumborum on posture -The relationship of the quadratus lumborum (QL) to other muscles in the pelvic bowl -Issues with right- or left-hand dominance and how it affects the QL -Exercises to release and strengthen the QL for better physical functioning ","author_name":"Corewalking Podcast: A Step in the Right Direction","author_url":"https:\/\/corewalking.com\/step-right-direction-homepage\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9253154\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/9253154"}