{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"First Race Jitters, Base to Build, Carbs per Hour","description":"  Today we Discuss and work through your questions! Thanks for posting them to Twitter or Facebook or using the contact page on www.consummateathlete.com (feel free to follow up or create a new one for the next Q &amp;amp; A SHOW)&amp;nbsp;   &amp;nbsp; TOPICS:&amp;nbsp; - Oat Milk is a real thing? &amp;nbsp;- First Race Day Jitters and Mistakes&amp;nbsp; - Intensity - progressing from base to build phases (adding intensity)&amp;nbsp; - How Many Carbohydrates to consume per hour, why such a big range recommended?   &amp;nbsp; &amp;nbsp; If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https:\/\/amzn.to\/2RBDlJy c) Donate to the Podcast&amp;nbsp;www.wideanglepodium.com\/donate&amp;nbsp;&amp;nbsp;   ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9253097\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/9253097"}