{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"People Who Know Everything. PODSNACKS\/ArtoftheDiet","description":"&quot;People Who think they know everything are a great annoyance to those of who do.&quot; Isaac Asimov This podcast offers up what I know (for sure) about weight maintenance in an aging body: you have to eat less whether by choice or anxiety, eating less is the fundamental way to maintain a significant weight loss. It's not exercising more to maintain it is eating less to maintain. Telling the truth is not a marketing strategy these days and I don't just mean politics. But, here's a truth I made into fabric: &quot;If chocolate isn't the answer, could you please repeat the question?&quot; www.artofthediet.com www.patcoakley.com ","author_name":"Voices from my Bunker 2020","author_url":"https:\/\/www.patcoakley.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9252800\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/38884994"}