{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"BBP14 Power of Positive Thinking","description":"How do we maintain positive thinking in our lives? Does it sounds easier said than done? This isn\u2019t just about telling ourselves things are \u201cfine\u201d or repeating phrases and affirmations like \u201ctoday is a great day\u201d. When we start to think positively we are re-wiring our brain. We create new neural pathways so that eventually, thinking positive becomes automatic. Listen as Emma dives into some tips on how to think positively and explains that negative thinking is a survival instinct. - Notice positives every day. Take 5 minutes each morning, evening, on your journey home to think about your day. - Keep a Perspective. It\u2019s so easy to have the last hour of the day to difficult and then be telling yourself it was a rubbish day! - Turn negatives around by changing the way you speak about difficulties. - Surround yourself with positive people who support you. Book a call to discuss working with Emma at http:\/\/bit.ly\/30minsappt or go to www.emmalangton.com","author_name":"Lessons for Leaders","author_url":"http:\/\/www.emmalangton.com\/","html":"