{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"BBP18 Ramp up your Resilience","description":"Resilience is all about our ability to bounce back from challenges, difficulties and set backs in life. This week I talk about how you can ramp up your resilience to be able to deal with all that life throws at us. - Assess the situation - Check out the emotions, thoughts and feelings and what to do with them. - Look for different scenarios - Make plans to be able to deal with challenge - Take time out to rest or recover from the impact or clear space if needed - Ask for support or just find a way to offload - Look after your physical and mental health With these ways we can continue to improve our resilience to deal with whatever life throws at us. Contact me at http:\/\/www.emmalangton.com\/contact\/ if you have comments or questions about this or to book a discovery call to work with me. Get your free guide 7 Steps from Overwhelm to In Control https:\/\/www.emmalangton.com\/overwhelm\/","author_name":"Lessons for Leaders","author_url":"http:\/\/www.emmalangton.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9244472\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/38828831"}