{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Self Care","description":"How do you self care? What do you do for You? Paige talks about her &quot;Ugly Cry.&quot;&amp;nbsp;Feeling the sadness rise up and not pressing it down, let the tears flow.&amp;nbsp; Paige and Martha talk about taking that first step to join CF Mom retreats around the country.&amp;nbsp; Paige and Martha talk about their desire to help the CF Mom community and how airing the podcast is more therapeutic than they could have ever imagined.&amp;nbsp; Plus, talk about the new hit movie &quot;Five Feet Apart&quot; and how it helps the&amp;nbsp;cystic fibrosis community.&amp;nbsp; Details on a number of subjects we discussed are below.&amp;nbsp;&amp;nbsp; Visit the CF Mom Tribe on Facebook  Checkout Yoga with Martha Info on the movie &quot;Five Feet Apart&quot;  CF Mom Montana Retreat Info ","author_name":"CF Mom Tribe","author_url":"http:\/\/cf-mom-tribe.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9050867\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/9050867"}