{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 193- Dr. Benjamin Alter- Alter Your Health","description":"Dr. Benjamin Alter is a licensed naturopathic physician specializing in holistic lifestyle medicine. He focuses on educating individuals how to shift not only their way of eating by implementing a plant-based diet, but also how to shift their mindset and thoughts to promote more healing in the body.&amp;nbsp; In this episode, we dive into natural ways to promote a healing environment in the body, how our thoughts impact our health, and how implementing a plant-based diet can take your wellness to the next level. Excited to share our conversation! Keep up with Dr. Benjamin on social media!  Instagram: @drbenjaminalter, @alter.health Facebook: Alter Health Inc Website: www.alter.health&amp;nbsp;  Enjoy! &amp;nbsp; Credits: Music: www.bensound.com&amp;nbsp; ","author_name":"The Unlock Wellness Podcast","author_url":"https:\/\/www.drkaseyjohnson.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9024512\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/37048361"}