{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Own Your Time with Sarah Von Bargen","description":"Raise your hand if you\u2019ve ever felt like you don\u2019t have time to do the things that are important to you. What would your life look like if you could truly own your time? To dig into that, I spoke with Sarah Von Bargen, who is committed to helping people spend their time, money, and energy on purpose. Sarah has a wildly successful and long-running blog, Yes and Yes, as well as fantastic online courses like Habit School, Bank Boost, and 18 Scripts for Awkward Conversations. Even after years of reading her blog, she still had wisdom and truth bombs galore to share that blew me away during our chat. So let\u2019s talk time! \u201cHow you spend your minutes, hours, and days is how you spend your life. It\u2019s so easy to create loopholes and excuses and to tell ourselves \u2018I don\u2019t have time to do that.\u2019 But if we don\u2019t prioritize the things that are important to us, time passes! Time passes whether you spend it intentionally or not. And it sucks to wake up 3, 4, 5 years later and realize you\u2019re not any closer to that thing you said you wanted than you were five years ago.\u201d Listen along if you want to hear about:  Go-to strategies and tips to find your \u201con purpose,\u201d track your time, and thwart social media addiction The importance of being 100% honest with yourself about what you want How the messages we absorb subconsciously ripple out into the decisions we make Planning for pleasure, fun, and friendship What kept Sarah going during the long haul of building her blog  Sarah, thanks so much for coming onto the show this week! I know my listeners are going to love hearing what you had to say. (Psst: the next round of Habit School starts soon \u2014 enroll now!) &amp;nbsp;Looking for more tips on owning it all? Good news \u2014 my book, Own It All, is now available for purchase! Pick up your copy today! ","author_name":"Own It All: The Podcast","author_url":"https:\/\/andreaisabellelucas.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9020126\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/e7632c\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/9020126"}