{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The research that informs women's health and experience in midlife and how to pilot through it","description":" Show Highlights  Terri shares why she is writing the book Piloting Your Life and her goals for the book including normalizing conversations and feelings around midlife and removing taboos.  Terri wants to make sure that other women coming up behind her are not blindsided, like she was, by midlife and would like those approaching 40 to be able to more effectively prepare for midlife.  Terri and Jacqueline debate the drive for happiness and discuss the happiness curve.  Terri and Jacqueline talk about \u2018choosing you\u2019 and being who are you and not who you are supposed to be  Tips for being in transition in midlife  Recognize it\u2019s ok to be where you are at   Be more intentional during this transition  Be kind and gentle with yourself  Find ways to choose you  Find ways to feed the \u2018greedy girl\u2019 inside  Normalize the conversations around midlife topics    Terri\u2019s Key Takeaway  In midlife it is so important to be who you are and not who you think you are supposed to be    References in the Podcast  Year of Yes by Shonda Rhimes:  http:\/\/theyearofyesbook.com\/  Waking Up in Winter by Cheryl Richardson: http:\/\/www.cherylrichardson.com\/waking-up-in-winter\/  There are No Grownups by Pamela Druckerman:  https:\/\/pameladruckerman.com\/there-are-no-grownups\/  It\u2019s Never Too Late to Begin Again by Julia Cameron:  https:\/\/juliacameronlive.com\/books-by-julia\/its-never-too-late-to-begin-again\/  Piloting Your Life (the book) FB group: https:\/\/www.facebook.com\/groups\/277389409608299\/  Piloting Your Life Instagram: https:\/\/www.instagram.com\/pilotingyourlife\/    Contact  Jacqueline can be reached through her website https:\/\/www.jacquelinesteenhuis.com\/ and can be followed on Twitter @TipsyCoPilot.    You can follow Terri on Twitter at @terrihansonmead or go to her website at www.terrihansonmead.com or on Medium:\u202f https:\/\/medium.com\/@terrihansonmead.\u202f  Feel free to email Terri at PilotingYourLife@gmail.com.  To continue the conversation, go to Twitter at @PilotingLife and use hashtag #PilotingYourLife.  ","author_name":"Piloting your Life","author_url":"http:\/\/terrihansonmead.com\/podcast","html":"