{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 34 - Relax! Your Health Depends On It","description":"In today's episode, Tiffany and Allyson discuss whether obese people should purchase two tickets on an airplane, the importance of relaxing, sour cream pancakes, and as always, a spotlight of an inspiring woman. News Story:  Passenger charges obese man $150 for taking up extra space on flight. Main Topic:  Headspace Reva Cook Studio 5 Self Care  How Does Relaxation Help the Mind and Body  Rest, Relaxation, and Exercise  If You Give a Mouse a Cookie  What does it mean to relax and should you? Favorite Things:  Sour Cream Pancakes  Trader Joe\u2019s Citrus Body Wash  Marco Polo DNA test kit (Also, check out  this link and  this link and many others.) B&amp;amp;B  Under Water Oasis &amp;amp;  Papaya Paradise Cove Almond butter\/apple\/honey\/cinnamon toast on Killer Dave\u2019s bread Inspiring Woman Spotlight:  Brittany Anne of \u201cChoosing Joy\u201d (you can find her on Instagram as brittanyanne278)   ","author_name":"The Sisterhood Podcast","author_url":"http:\/\/thesisterhoodpodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8936756\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/8936756"}