{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Optimizing the Human OS","description":"Bob Troia Aka \u201cQuantified Bob\u201d \u2013 Technology Entrepreneur, Biohacker, and Self-Quantification Geek Today\u2019s guest is Bob Troia - or \u201cQuantified Bob\u201d as he calls himself. Bob is not the average health and fitness geek; he\u2019s a geek\u2019s geek. With a background as a software engineer, Bob takes personal data analysis to a whole new level. As you\u2019ll quickly learn, he takes his tracking very seriously. In this episode, we talk about the API Bob\u2019s built for his personal data, the underlying software architecture, his tracking strategy, and some of the data analysis tools he uses to make sense of the massage amounts of data he\u2019s collecting. If you love to geek-out on apps and tools as much as we do, Bob has you covered. He gives us an inside look at exactly what he uses, how he uses it, and why it\u2019s important. Not only do we dive into the super geeky stuff\u2014which we love\u2014we also cover a wide-ranging list of topics that can be applied to anyone looking to live a longer, healthier life, including:  What environmental factors he monitors and manages (e.g. air quality, water quality, and the electromagnetic radiation) How Bob uses data to personalize his diet What it means to build a biohacking gym Why Bob thinks Epigenetics are more important than Genetics And of course, all of the wonderful data tracking and analyzing tools your heart desires  This episode was a tech-lovers dream. We hope you enjoy the conversation as much as we did! Please don\u2019t forget to share the podcast with your friends, family, and colleagues. About Bob  Bob on Twitter quantifiedbob.com  Show Links   Precision Xtra Glucose and Ketone Monitoring Kit CorSense ARX Fit  PEMF Epigenetic clock Chronomics HACKD Fitness NanoVi Statwing Plotly Zenobase gyroscope  ","author_name":"How to Live to 200 Podcast","author_url":"http:\/\/www.livingto200.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8908718\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/8908718"}