{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#025: Fitness During Maternity feat. Nicole Tsetsilas","description":"She's 6 months into her first pregnancy and Coach Nicole (CF Level 2 Trainer) joins us out of CrossFit Rife for 30 mins.&amp;nbsp; What do you do when you're expecting? Is fitness okay? What should I avoid? Do I need to stop all together?&amp;nbsp; We answer all of the questions and more.&amp;nbsp; For additional education:&amp;nbsp; &quot;The Post Natal Completion Cure&quot; -&amp;nbsp;https:\/\/amzn.to\/2NR8c4o &quot;Real Food for Pregnancy&quot; -&amp;nbsp;http:\/\/bit.ly\/2Ul7Kh0 &quot;Diastasis Reacti&quot; -&amp;nbsp;https:\/\/amzn.to\/2EC4tTK &quot;Exercising Through Pregnancy&quot; -&amp;nbsp;https:\/\/amzn.to\/2IVVgLy &amp;nbsp; ","author_name":"Beyond The Box","author_url":"http:\/\/www.AshburnCrossFit.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8891792\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/36234563"}