{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Stop Procrastinating - 011","description":"How To Stop Procrastinating | Yes To You Podcast #011 Procrastination plagues women influencers, entrepreneurs, and leaders at all stages in their journey. Learning how to stop procrastinating has massive potential to improve your self-worth, net worth, and happiness! Procrastination defers more dreams than anything else we could possibly encounter because it is a self-imposed limitation. Not only does it rob us of our time and talents, but it can also rob us of our health if we don't find a sustainable way to 'kick the habit!'\u2063 The good news is, there are steps you can take to overcome procrastination for good! Subscribe on iTunes | Subscribe on Spotify | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio In this episode, we'll explore procrastination, including, \u25ba  Why do we procrastinate? \u25ba  Effects of procrastination on mental, emotional, and physical health \u25ba  Tips and strategies for overcoming procrastination PLUS, a special wellness segment on how to be more assertive as a communicator. In particular, how to ask for what you want and say \u2018NO\u2019 like a boss!   Episode Outline \u25ba   [2:08] What you\u2019ll get out of listening to this entire episode \u25ba   [2:54] Weekly Wellness Tip: How To Be More Assertive in 4 Steps \u25ba   [5:23] Step #1: D - Describe \u25ba   [5:33] Step #2: E - Express \u25ba   [5:35] Step #3: A - Assert or Ask \u25ba   [5:55] Step #4: R - Reinforce \u25ba   [6:03] Example of the DEAR formula with a real-life scenario \u25ba   [8:08] Bonus Tips \u25ba   [10:12] Dominique\u2019s story of procrastination and life lessons \u25ba   [12:08] Why We Procrastinate \u25ba   [12:34] 3 Types of Fear \u25ba   [14:30] Reframing fear into fuel \u25ba   [15:47] Effects of Procrastination \u25ba   [17:00] The biggest myth about working under pressure \u25ba   [18:06] Physical, emotional, and mental health effects of procrastination \u25ba   [19:05] What Valorie Burton says about dealing with adversity and challenges \u25ba   [21:15] Counting the cost of your decisions \u25ba   [22:29] 3 Ways To Stop Procrastinating \u25ba   [22:52] How to reconnect with your vision \u25ba   [24:50] What to do if you feel unmotivated \u25ba   [26:49] How to clarify your mission \u25ba   [30:05] How to know when to take a risk using Carla Harris\u2019s risk metrics \u25ba   [33:55] Episode 12: Season Finale sneak peek!   Resources Mentioned In This Episode Book: Successful Women Think Differently by Valorie Burton Book: Expect To Win by Carla Harris Book: Total Leadership by Stewart Friedman Dr. John Demartini\u2019s Value Determination Process ","author_name":"Yes To You Podcast","author_url":"http:\/\/yestoyou.libsyn.com\/website","html":"