{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"08 Listening to Your Body","description":"Our body is communicating to us all the time. It tells us what we need: rest, nourishing food, exercise, nurture... Hearing what our body is communicating and responding compassionately takes practice. Over time, this practice can change our lives. This is part two of last week's conversation with Ana. It's another deep, honest discussion about this meaningful topic.&amp;nbsp; Thanks for listening! Please share your favorite episodes with people you love and email me your feedback and questions to loveyourwholebody@gmail.com Music Credit: Calm Cinematic Underscore by Brian Crutchfield Link to Outro Song: Phoenix Rising by Roseport  https:\/\/open.spotify.com\/track\/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"Love Your Whole Body Podcast","author_url":"https:\/\/www.jessica-lacy.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8810774\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/8810774"}