{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#4: Hot Topics - Interview w\/Doula Lauren Costine","description":"I am so excited to share this hot topics episode where I interview Lauren Costine. She is a doula and health coach. We go over what a doula is, tips for hiring a doula and also what you can expect from having a doula. Lauren explains the benefits of having a doula at your side specially in a hospital setting as well as a postpartum doula once you are home and we also talk a little bit about trauma during labor and birth. Here is a link to Lauren's site: Lauren Costine www.amarulife.com Joy in Birthing Foundation is the non-profit she works for also. Here is the link. You can also donate to this charity. www.joyinbirthingfoundation.com &amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"Mama Tribe ","author_url":"http:\/\/mamatribepodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8712896\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/34740137"}