{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#023: Scaling Heart","description":"The man behind the vision, Lee. Today we get to hear his story. This is a tough story that begins at 300 pounds, getting divorced, attempting to figure out single-parenting, while going through depression.&amp;nbsp; The result? These things lead Lee to creating Ashburn CrossFit, founding the &quot;Beyond the Box&quot; podcast, and changing hundreds of lives.&amp;nbsp; Here's the incredible man who created the vision and the place we call Ashburn CrossFit.&amp;nbsp; ","author_name":"Beyond The Box","author_url":"http:\/\/www.AshburnCrossFit.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8670338\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/34460735"}