{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Self Discipline","description":"In this podcast episode, Drs. Rezaie and Beardsley discuss Self Discipline and how this is the single most critical characteristic to develop for success in health and in life. They examine 3 strategies for building self-discipline including 1. Creating an environment that creates success, 2. Set up consequences, 3. Do habits\/activities at the same time every day They also discuss one self-discipline enhancing technique: 1. Challenge yourself to say NO. Lastly, they review the science behind how self-discipline can help to re-write neural pathways. ","author_name":"Building Blocks podcast","author_url":"http:\/\/www.blocksofhealth.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8646365\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/8646365"}