{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Focus and Follow Through On Your Goals - 008","description":"How To Focus and Follow Through on Your Goals | Yes To You Podcast #008 Are you struggling to stay motivated, focused, and consistent with your goals? Consistency is key when it comes to reaching your goals, and that's why I will be sharing some tried-and-true success tips to help you refocus, reconnect, and recommit to your BIG vision in a way that is both fulfilling and sustainable!  Subscribe on iTunes |  Subscribe on Spotify |  Subscribe on Google Play |  Subscribe on Google Podcasts |  Subscribe on Stitcher Radio &amp;nbsp; On episode 8 of the Yes To You Podcast entitled, &quot;Focus &amp;amp; Follow Through On Your Goals,&quot; here's what we'll discuss: \u25ba Different types of distractions and how to prevent them from interfering with your momentum \u25ba Tips for time-management and organizing your efforts \u25ba Strategies to increase your mental clarity and productivity PLUS, a special wellness mini-segment on how to heal after a divorce. Episode Outline \u25ba &amp;nbsp;&amp;nbsp;[1:15] Quick recap of our journey through episodes 1-7 and what to expect in episode 8 \u25ba &amp;nbsp;&amp;nbsp;[2:00] The #1 issue facing new entrepreneurs and why \u25ba &amp;nbsp;&amp;nbsp;[6:50] Weekly Wellness Tip: How To Heal After A Divorce \u25ba &amp;nbsp;&amp;nbsp;[8:07] Wellness Tip #1: Create Structure \u25ba &amp;nbsp;&amp;nbsp;[10:11] Wellness Tip #2: Set Boundaries \u25ba &amp;nbsp;&amp;nbsp;[10:30] Wellness Tip #3: Get Support \u25ba &amp;nbsp;&amp;nbsp;[13:40] OverviewHow To Focus and Follow Through in 3 Parts \u25ba &amp;nbsp;&amp;nbsp;[14:10] Shoutouts: Who this episode is for and what you\u2019ll get out of it \u25ba &amp;nbsp;&amp;nbsp;[15:50] Part 1: 4 Types of Distractions and How To Deal With Them \u25ba &amp;nbsp;&amp;nbsp;[16:05] Physical Distractions \u25ba &amp;nbsp;&amp;nbsp;[18:26] Mental Distractions \u25ba &amp;nbsp;&amp;nbsp;[21:37] Emotional Distraction \u25ba &amp;nbsp;&amp;nbsp;[24:56] Social Distractions \u25ba &amp;nbsp;&amp;nbsp;[25:36] Part 2:Strategies for Time Management and Increased Productivity \u25ba &amp;nbsp;&amp;nbsp;[25:49] Assess how you\u2019re currently spending your time \u25ba &amp;nbsp;&amp;nbsp;[27:49] Prioritize your daily to-do list \u25ba &amp;nbsp;&amp;nbsp;[28:40] Dominique\u2019s Hierarchy of Priorities (4 part exercise) \u25ba &amp;nbsp;&amp;nbsp;[33:01] Declutter your time \u25ba &amp;nbsp;&amp;nbsp;[33:16] 4 Tools To Increase Mental Clarity \u25ba &amp;nbsp;&amp;nbsp;[33:23] Mindfulness \u25ba &amp;nbsp;&amp;nbsp;[34:40] Journaling \u25ba &amp;nbsp;&amp;nbsp;[35:45] Change your environment \u25ba &amp;nbsp;&amp;nbsp;[36:31] Declutter Your Space \u25ba &amp;nbsp;&amp;nbsp;[38:10] Episode 9 sneak peek &amp;nbsp; Smartphone Meditation Apps: Insight Timer Headspace Other Resources: Yoga For Beginners (FREE &amp;amp; donation-based online videos) Click Here to learn more about Dr. Sebi and acid vs. alkaline foods ","author_name":"Yes To You Podcast","author_url":"http:\/\/yestoyou.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8624141\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/25808e\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/8624141"}