{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Workout Timing, WTF is FTP, pre-race meals - Q&amp;A","description":"Q&amp;amp;A on the Consummate Athlete&amp;nbsp; &amp;nbsp;- pre race meals?&amp;nbsp; &amp;nbsp;- when to strength train if on same day as cardio workout? - Late Night Training and sleep?&amp;nbsp; &amp;nbsp;- FTP&amp;nbsp; &amp;nbsp;- Most important training metric&amp;nbsp; &amp;nbsp; If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https:\/\/amzn.to\/2RBDlJy c) Donate to the Podcast&amp;nbsp;www.wideanglepodium.com\/donate&amp;nbsp;&amp;nbsp; ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8622809\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/8622809"}