{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"019 - Fitness Perceptions &amp; Expectations","description":"On this episode I talk about perceptions, myths and expectations for when it comes to getting fit\/healthy. Plus, I talk about why the extreme approach that is so often promoted, typically ends with folk &quot;falling off the bandwagon&quot;, expecting too much from themselves, or expecting too much from the whole journey. I also talk about what someone might want to look for in a trainer\/coach if embarking on their own health endeavour. ","author_name":"The Pernosophy Podcast","author_url":"https:\/\/pernosophy.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8598794\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/8598794"}